Two days of competition to find the fittest teams of 3 in Denver
Triple Threat is a 2 day competition in Denver run by CrossFit Cherry Creek. On June 11th and 12th, teams of 3 will gather to compete in 4 workouts testing strength, endurance, and teamwork.
June 11th, 2016
June 12th, 2016
CrossFit Cherry Creek
2422 South Trenton Way
Denver, CO 80231
Registration will open April 11 at 10:00am MST
$240 per team, limited to 24 teams per division; 12 male, 12 female
The Open division is for the average CrossFitter who might not be completely at prescribed weights yet but is RX 50% of the time. View movements and maximum weights below.
The RX division is designed for the above average CrossFitter who is always prescribed and among the top scores at their gym. View movements and maximum weights below:
|Movement||Open Division||RX Division|
|Clean (any style)||135/95||185/125|
|Snatch (any style)||95/65||135/95|
|Shoulder to Overhead||135/95||185/125|
|Toes to Bar||No||Yes|
|Pull-ups||Chin above bar||Chest to bar|
|Muscle-Up||No||Bar and Ring|
|Rope Climb||No||Yes, 15’|
|Wall Ball||20/14# to 10/9’||30/20# to 10/9’|
Teams of 3 (all men or all women) will complete 4 workouts throughout the day: 3 scheduled workoutss and 1 floater. Saturday will be the Open Division, Sunday will be the RX Division. Every team will do every workout, there will be no cuts. Since it is a team competition, not every member needs to be able to do every movement or weight, but the top teams will need to be well-rounded in all movements and weights.