About Event

Two days of competition to find the fittest teams of 3 in Denver

Triple Threat is a 2 day competition in Denver run by CrossFit Cherry Creek.  On June 10th and 11th, teams of 3 will gather to compete in 4 workouts testing strength, endurance, and teamwork.

 

June 10th, 2017

Open Division

June 11th, 2017

RX Division

 

Location

CrossFit Cherry Creek

2422 South Trenton Way

Denver, CO 80231

 

Registration

Registration will open April 10 at 10:00am MST

$240 per team, limited to 24 teams per division; 12 male, 12 female

 

Divisions

The Open division is for the average CrossFitter who might not be completely at prescribed weights yet but is RX at least 50% of the time.  View movements and maximum weights below.

The RX division is designed for the above average CrossFitter who is always prescribed and among the top scores at their gym.  View movements and maximum weights below:

Movement Open Division RX Division
Deadlift 225/155 315/205
Back Squat 185/125 225/155
Front Squat 135/95 185/125
Overhead Squat 95/65 135/95
Clean (any style) 135/95 185/125
Snatch (any style) 95/65 135/95
Shoulder to Overhead 135/95 185/125
Thruster 115/75 165/115
Toes to Bar Yes Yes
Pull-ups Chin above bar Chest to bar
Dips Ring Ring
Muscle-Up No Bar and Ring
Rope Climb No Yes, 15’
HSPU Yes Yes, Deficit
GHD Sit-ups Yes Yes
Box Jumps 24/20” 30/24”
KB Weight 24/16kg 32/24kg
Wall Ball 20/14# to 10/9’ 30/20# to 10/9’
Rowing Yes Yes
Running Yes Yes
Double Unders Yes Yes
Tire Flips Yes Yes
Prowler Yes Yes

 

Competition Layout

Teams of 3 (all men or all women) will complete 4 workouts throughout the day: 3 scheduled workouts and 1 floater.  Saturday will be the Open Division, Sunday will be the RX Division.  Every team will do every workout, there will be no cuts.  Since it is a team competition, not every member needs to be able to do every movement or weight, but the top teams will need to be well-rounded in all movements and weights.

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