About Event

Two days of competition to find the fittest teams of 3 in Denver

Triple Threat is a 2 day competition in Denver run by CrossFit Cherry Creek.  On June 11th and 12th, teams of 3 will gather to compete in 4 workouts testing strength, endurance, and teamwork.


June 11th, 2016

Open Division

June 12th, 2016

RX Division



CrossFit Cherry Creek

2422 South Trenton Way

Denver, CO 80231



Registration will open April 11 at 10:00am MST

$240 per team, limited to 24 teams per division; 12 male, 12 female



The Open division is for the average CrossFitter who might not be completely at prescribed weights yet but is RX 50% of the time.  View movements and maximum weights below.

The RX division is designed for the above average CrossFitter who is always prescribed and among the top scores at their gym.  View movements and maximum weights below:

Movement Open Division RX Division
Deadlift 225/155 315/205
Back Squat 185/125 225/155
Front Squat 135/95 185/125
Overhead Squat 95/65 135/95
Clean (any style) 135/95 185/125
Snatch (any style) 95/65 135/95
Shoulder to Overhead 135/95 185/125
Thruster 115/75 165/115
Toes to Bar No Yes
Pull-ups Chin above bar Chest to bar
Dips No Ring
Muscle-Up No Bar and Ring
Rope Climb No Yes, 15’
GHD Sit-ups Yes Yes
Box Jumps 24/20” 30/24”
KB Weight 24/16kg 32/24kg
Wall Ball 20/14# to 10/9’ 30/20# to 10/9’
Rowing Yes Yes
Running Yes Yes
Double Unders No Yes
Tire Flips Yes Yes
Prowler Yes Yes


Competition Layout

Teams of 3 (all men or all women) will complete 4 workouts throughout the day: 3 scheduled workoutss and 1 floater.  Saturday will be the Open Division, Sunday will be the RX Division.  Every team will do every workout, there will be no cuts.  Since it is a team competition, not every member needs to be able to do every movement or weight, but the top teams will need to be well-rounded in all movements and weights.

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