Two days of competition to find the fittest teams of 3 in Denver

Triple Threat is a 2 day competition in Denver run by CrossFit Cherry Creek.  On June 11th and 12th, teams of 3 will gather to compete in 4 workouts testing strength, endurance, and teamwork.

 

June 11th, 2016

Open Division

June 12th, 2016

RX Division

 

Location

CrossFit Cherry Creek

2422 South Trenton Way

Denver, CO 80231

 

Registration

Registration will open April 11 at 10:00am MST

$240 per team, limited to 24 teams per division; 12 male, 12 female

 

Divisions

The Open division is for the average CrossFitter who might not be completely at prescribed weights yet but is RX 50% of the time.  View movements and maximum weights below.

The RX division is designed for the above average CrossFitter who is always prescribed and among the top scores at their gym.  View movements and maximum weights below:

Movement	Open Division	RX Division
Deadlift	225/155	315/205
Back Squat	185/125	225/155
Front Squat	135/95	185/125
Overhead Squat	95/65	135/95
Clean (any style)	135/95	185/125
Snatch (any style)	95/65	135/95
Shoulder to Overhead	135/95	185/125
Thruster	115/75	165/115
Toes to Bar	No	Yes
Pull-ups	Chin above bar	Chest to bar
Dips	No	Ring
Muscle-Up	No	Bar and Ring
Rope Climb	No	Yes, 15’
HSPU	No	Yes
GHD Sit-ups	Yes	Yes
Box Jumps	24/20”	30/24”
KB Weight	24/16kg	32/24kg
Wall Ball	20/14# to 10/9’	30/20# to 10/9’
Rowing	Yes	Yes
Running	Yes	Yes
Double Unders	No	Yes
Tire Flips	Yes	Yes
Prowler	Yes	Yes

 

Competition Layout

Teams of 3 (all men or all women) will complete 4 workouts throughout the day: 3 scheduled workoutss and 1 floater.  Saturday will be the Open Division, Sunday will be the RX Division.  Every team will do every workout, there will be no cuts.  Since it is a team competition, not every member needs to be able to do every movement or weight, but the top teams will need to be well-rounded in all movements and weights.